OUR CLASS OFFERINGS

WELLNESS WEDNESDAYS, 3/4 & 3/18, E3C WELLNESS (6051), FLOOR 6, SVN (9-3 PM)

HEALTH RISK ASSESSMENTS

After your HRA, we’ll set you up with a certified massage therapist for a stress-reducing chair massage.  Nice follow up, right? Sign up here!

TUESDAYS & THURSDAYS, CRISSY FIELD (8244), FLOOR 8, SVN

(5:30 PM)

 ZUMBA

Zumba® takes the "work" out of workouts in a super fun fitness party.  No dance experience needed.  1st timers welcome!

EVERY THURSDAY + WEDNESDAYS (3/4, 3/18), E3C WELLNESS (6051), FLOOR 6, SVN

(12-1 PM)

PERSONAL TRAINING: SMALL GROUP WORKOUTS

Join Small Group for a dynamic workout led by one of our Personal Trainers.  You can even make it a “no sweat” workout!

THURSDAYS, E3C WELLNESS (6051), FLOOR 6, SVN

(11-2 PM)

PRIVATE NUTRITION CONSULTS

Nutrition questions? Get them answered with our Holistic Nutritionist in a free 20-minute consult. Sign up here!

WEDNESDAYS, E3C WELLNESS (6051), FLOOR 6, SVN

(9 AM-12 PM)

PRIVATE ORTHOPEDIC ASSESSMENTS

Low back pain? Sore neck? Meet Program Director, Michael Leary, P.T. for practical instruction, strategies and exercises to get you moving in the right direction. Sign up here!

TUESDAYS, CORONA, FLOOR 6, SVN

(12-1 PM)

TAI CHI TUESDAYS

Sarah Lewington has practiced Tai Chi for over 20 years and makes it easy for everyone. No experience or athletic background needed.

EVERY THURSDAY + WELLNESS WEDNESDAYS (3/4, 3/18), E3C WELLNESS (6051), FLOOR 6, SVN

3/4, 3/18: 9-2 PM

THURSDAYS: 10-2 PM

PRIVATE WORKOUTS

Want to lose weight? Increase core strength? Ask about our free  20- minute “no sweat” workout – you can do it on any break. Sign up here!

TUESDAYS, FLOOR 8, WELLNESS CENTER

(12-1 PM)

RESTORATIVE YOGA

Our gentle yoga classes are perfect for beginners, relieve stress, improve posture, and promote whole body fitness.

RETURNING IN APRIL

KICKBOXING

Cardio kickboxing curious? Try it with Fitness Instructor Julia Schrogin in her popular UrbanKick class!

BACKFIRST

ALL OVER SAN FRANCISCO, CA

LAURA@BACKFIRST.NET