OUR CLASS OFFERINGS
WELLNESS WEDNESDAYS, 3/4 & 3/18, E3C WELLNESS (6051), FLOOR 6, SVN (9-3 PM)
HEALTH RISK ASSESSMENTS
After your HRA, we’ll set you up with a certified massage therapist for a stress-reducing chair massage. Nice follow up, right? Sign up here!
TUESDAYS & THURSDAYS, CRISSY FIELD (8244), FLOOR 8, SVN
Zumba® takes the "work" out of workouts in a super fun fitness party. No dance experience needed. 1st timers welcome!
EVERY THURSDAY + WEDNESDAYS (3/4, 3/18), E3C WELLNESS (6051), FLOOR 6, SVN
PERSONAL TRAINING: SMALL GROUP WORKOUTS
Join Small Group for a dynamic workout led by one of our Personal Trainers. You can even make it a “no sweat” workout!
THURSDAYS, E3C WELLNESS (6051), FLOOR 6, SVN
PRIVATE NUTRITION CONSULTS
Nutrition questions? Get them answered with our Holistic Nutritionist in a free 20-minute consult. Sign up here!
WEDNESDAYS, E3C WELLNESS (6051), FLOOR 6, SVN
(9 AM-12 PM)
PRIVATE ORTHOPEDIC ASSESSMENTS
Low back pain? Sore neck? Meet Program Director, Michael Leary, P.T. for practical instruction, strategies and exercises to get you moving in the right direction. Sign up here!
TUESDAYS, CORONA, FLOOR 6, SVN
TAI CHI TUESDAYS
Sarah Lewington has practiced Tai Chi for over 20 years and makes it easy for everyone. No experience or athletic background needed.
EVERY THURSDAY + WELLNESS WEDNESDAYS (3/4, 3/18), E3C WELLNESS (6051), FLOOR 6, SVN
3/4, 3/18: 9-2 PM
THURSDAYS: 10-2 PM
Want to lose weight? Increase core strength? Ask about our free 20- minute “no sweat” workout – you can do it on any break. Sign up here!
TUESDAYS, FLOOR 8, WELLNESS CENTER
Our gentle yoga classes are perfect for beginners, relieve stress, improve posture, and promote whole body fitness.
RETURNING IN APRIL
Cardio kickboxing curious? Try it with Fitness Instructor Julia Schrogin in her popular UrbanKick class!