SLEEP: HOW SLEEP AFFECTS YOUR MIND AND BODY

FEATURING: DR. LAUREN WHITEHURST, UCSF WEILL INSTITUTE FOR NEUROSCIENCES

WHEN: NEW DATE - STAY TUNED

WHERE: 6TH FLOOR CONFERENCE ROOMS, 1 SVN

Sleep.  How can you get more sleep and better sleep?  Join Dr. Lauren Whitehurst of UCSF to learn how sleep affects your health and well-being and what you can do to improve the quality of your sleep.  Dr. Whitehurst will discuss how external stressors impact sleep and cognition.  She will also cover how sleep affects health and well-being, particularly in minority populations, as well as address the following questions and subjects:

  • Why is sleep so important?

  • Racial disparities in the context of sleep, health and well-being

  • How much sleep do you need?

  • How can you improve your sleep?

  • How is sleep connected with your health and well-being?

Light (lite) lunch provided

Space is limited – RSVP now here

STRESS REDUCTION:

A HEALTHY APPROACH

 

FEATURING: PAYAL BHANDARI, M.D. INTEGRATIVE HOLISTIC PHYSICIAN & MEDICAL DIRECTOR OF SF ADVANCED HEALTH 

WHEN: NEW DATE - STAY TUNED

WHERE: 6TH FLOOR CONFERENCE ROOMS, 1 SVN

How does stress impact your health and well-being?  San Francisco Integrative Holistic Physician, Dr. Payal Bhandari, brings you a holistic approach to stress reduction.  She invites you to consider how mindfulness, sleep, nutrition, exercise, and heart health impact your ability to navigate the stress in your daily life.  Dr. Bhandari will provide evidence-based strategies that you can easily start right away to improve stress management and increase your resilience.

 

Dr. Payal Bhandari is a leading practitioner of integrative and functional medicine in San Francisco. She is also board certified in Family Medicine.  By combining traditional Western Medicine with Ayurveda, nutrition, stress and sleep management, Dr. Bhandari incorporates the best scientifically-proven strategies to understand the root cause of illness. She specializes in the digestive, immune and endocrine systems which are at the heart of inflammation and most chronic diseases.

Light (lite) lunch provided

Space is limited – RSVP now here

DIABETES:

ARE YOU AT RISK?

FEATURING: DR. SARAH KIM, UCSF & SF GENERAL 

WHEN: NEW DATE - STAY TUNED

WHERE: 6TH FLOOR CONFERENCE ROOMS, 1 SVN

Join us to welcome Dr. Sarah Kim, M.D. to learn what you can do to prevent or manage diabetes. If you have prediabetes or Diabetes 2, can you actually turn it around?  What do you need to do?  Join us and find out.

 

Dr. Kim brings her expertise and experience from SF General and UCSF to her position serving the American Diabetes Community Leadership Board.  She will discuss how to reduce your risk and even prevent diabetes.

 

Don’t miss this important seminar.

 

Space is limited – RSVP now here

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