WHAT WE OFFER

HEALTH RISK ASSESSMENTS

With Road to Fitness, our HRAs are free, entirely confidential and provide glucose, cholesterol and blood pressure readings, plus resting heart rate and body mass index.  Sign up now for a 15-minute, face-to face-consultation with our wellness professionals about your personal health and well-being. 

ORTHOPEDIC ASSESSMENTS

Low back pain? Sore neck? Make an appointment for a free orthopedic assessment and learn what to do about orthopedic issues that are impacting you at work and/or at home. You'll get practical instruction and learn effective strategies and exercises that will get you moving in the right direction.

NUTRITION CONSULTS

Do you have nutrition questions?  Diet concerns? Want to know what you should eat and when, based on your individual health and wellness goals?  Come see our Holistic Nutritionist for a free 20 minute consultation.

PRIVATE WORKOUTS

Learn an interval training workout you can do at lunch or on a break.  It's the most efficient workout around!  Your program will be tailored to your individual fitness goals. Sign up for your free 20 minute private workout.