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YOUR WELLNESS HOME
Health & Wellness Tips
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Improving Your Run (Part I) - Marc Lopez (BackFirst Personal Trainer)
Learn how to get the most out of every run - and stay healthy on your Road to Fitness
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Play Video
Food Frequency - Daniella Malfitano (BackFirst Chef)
How many times are you supposed to eat every day? Tune in to learn when to eat and why it matters
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Play Video
Chin Tuck for Neck Pain - Michael Leary P.T. (BackFirst Program Director)
Are you experiencing neck pain at your desk? Try this simple exercise to alleviate your discomfort
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Play Video
Quick-n-Easy Exercise Ball - Jan Hoehn (BackFirst Director of the Divisions)
Only have five minutes? No problem. Learn how to use them to strengthen your core and lower body on the exercise ball
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Adapting the Dog Pose - Ian Waisler (BackFirst Yoga Instructor)
Learn how to stretch your spine with the Dog Pose, and how to adapt it to fit your personal workspace
