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Health & Wellness Tips

Improving Your Run (Part I) - Marc Lopez (BackFirst Personal Trainer)

Improving Your Run (Part I) - Marc Lopez (BackFirst Personal Trainer)

Learn how to get the most out of every run - and stay healthy on your Road to Fitness

Food Frequency - Daniella Malfitano (BackFirst Chef)

Food Frequency - Daniella Malfitano (BackFirst Chef)

How many times are you supposed to eat every day? Tune in to learn when to eat and why it matters

Chin Tuck for Neck Pain - Michael Leary P.T. (BackFirst Program Director)

Chin Tuck for Neck Pain - Michael Leary P.T. (BackFirst Program Director)

Are you experiencing neck pain at your desk? Try this simple exercise to alleviate your discomfort

Quick-n-Easy Exercise Ball - Jan Hoehn (BackFirst Director of the Divisions)

Quick-n-Easy Exercise Ball - Jan Hoehn (BackFirst Director of the Divisions)

Only have five minutes? No problem. Learn how to use them to strengthen your core and lower body on the exercise ball

Adapting the Dog Pose - Ian Waisler (BackFirst Yoga Instructor)

Adapting the Dog Pose - Ian Waisler (BackFirst Yoga Instructor)

Learn how to stretch your spine with the Dog Pose, and how to adapt it to fit your personal workspace

Health & Wellness Tips

Improving Your Run (Part I) - Marc Lopez (BackFirst Personal Trainer)

Improving Your Run (Part I) - Marc Lopez (BackFirst Personal Trainer)

Learn how to get the most out of every run - and stay healthy on your Road to Fitness

Food Frequency - Daniella Malfitano (BackFirst Chef)

Food Frequency - Daniella Malfitano (BackFirst Chef)

How many times are you supposed to eat every day? Tune in to learn when to eat and why it matters

Chin Tuck for Neck Pain - Michael Leary P.T. (BackFirst Program Director)

Chin Tuck for Neck Pain - Michael Leary P.T. (BackFirst Program Director)

Are you experiencing neck pain at your desk? Try this simple exercise to alleviate your discomfort

Quick-n-Easy Exercise Ball - Jan Hoehn (BackFirst Director of the Divisions)

Quick-n-Easy Exercise Ball - Jan Hoehn (BackFirst Director of the Divisions)

Only have five minutes? No problem. Learn how to use them to strengthen your core and lower body on the exercise ball

Adapting the Dog Pose - Ian Waisler (BackFirst Yoga Instructor)

Adapting the Dog Pose - Ian Waisler (BackFirst Yoga Instructor)

Learn how to stretch your spine with the Dog Pose, and how to adapt it to fit your personal workspace

Seminars

How to Reduce Diabetes Risk: Day by Day (Suneil Koliwad, MD, PhD, Part 1)

How to Reduce Diabetes Risk: Day by Day (Suneil Koliwad, MD, PhD, Part 1)

Learn from renowned diabetes expert and Assistant Professor at the UCSF School of Medicine, Dr. Suneil Koliwad

How to Reduce Diabetes Risk: Day by Day (Suneil Koliwad, MD, PhD, Part 2)

How to Reduce Diabetes Risk: Day by Day (Suneil Koliwad, MD, PhD, Part 2)

Dr. Koliwad provides the key resources employees need to live healthier lives in and beyond the office

How to Reduce Diabetes Risk: Day by Day (Suneil Koliwad, MD, PhD, Part 3)

How to Reduce Diabetes Risk: Day by Day (Suneil Koliwad, MD, PhD, Part 3)

Dr. Koliwad concludes this engaging seminar by talking lean meats, healthier grocery runs, and more

Beyond Ergonomics: Effective Strategies (Michael Leary, P.T., Part 1)

Beyond Ergonomics: Effective Strategies (Michael Leary, P.T., Part 1)

Join Program Director Michael Leary P.T. to learn effective strategies in managing/preventing orthopedic issues

Beyond Ergonomics: Effective Strategies (Michael Leary, P.T., Part 2)

Beyond Ergonomics: Effective Strategies (Michael Leary, P.T., Part 2)

Michael continues by providing an intuitive overview of the anatomy and orthopedic issues resulting from sitting at work

Beyond Ergonomics: Effective Strategies (Michael Leary, P.T., Part 3)

Beyond Ergonomics: Effective Strategies (Michael Leary, P.T., Part 3)

Michael closes by focusing on how to manage neck, shoulder, low back or hand pain in the workplace

Sleep: How It Directly Affects Mind and Body (Dr. Lauren Whitehurst)

Sleep: How It Directly Affects Mind and Body (Dr. Lauren Whitehurst)

How can you get more and better sleep? UCSF's Dr. Lauren Whitehurst explains how sleep affects health & well-being

How to Reduce Cancer Risk Through Nutrition (Dr. Donald Abrams, Part 1)

How to Reduce Cancer Risk Through Nutrition (Dr. Donald Abrams, Part 1)

Dr. Abrams, Chief of Oncology at SF General, brings his 32 years of clinical experience to this seminar on cancer prevention

Cooking Demos

Southern Comfort Food: The Healthy Style (Chef Nikki Cooper)

Southern Comfort Food: The Healthy Style (Chef Nikki Cooper)

Ever tried catfish fillet salad? Award-winning Chef Nikki Cooper shows you how to make it healthy and delicious

Farm Fresh Cooking Demo: Tasty Gazpacho (Chef Daniella Malfitano, Part 1)

Farm Fresh Cooking Demo: Tasty Gazpacho (Chef Daniella Malfitano, Part 1)

Join us on the Road to Fitness for this Cooking Demo featuring seasonal fresh produce from the Farmers' Market

Farm Fresh Cooking Demo: Tasty Gazpacho (Chef Daniella Malfitano, Part 2)

Farm Fresh Cooking Demo: Tasty Gazpacho (Chef Daniella Malfitano, Part 2)

Chef Daniella demos Gazpacho with Rustic Torn Whole Wheat Croutons and an Herbed Greek Yogurt Garnish

Farm Fresh Cooking Demo: Tasty Gazpacho (Chef Daniella Malfitano, Part 3)

Farm Fresh Cooking Demo: Tasty Gazpacho (Chef Daniella Malfitano, Part 3)

Chef Daniella also provides tips on how to make the healthiest produce choices on your trip to the Farmers' Market

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